{"id":112,"date":"2023-08-21T09:43:43","date_gmt":"2023-08-21T09:43:43","guid":{"rendered":"https:\/\/www.latterly.org\/?p=112"},"modified":"2023-12-18T16:30:11","modified_gmt":"2023-12-18T16:30:11","slug":"yoga-power-poses","status":"publish","type":"post","link":"https:\/\/www.latterly.org\/yoga-power-poses\/","title":{"rendered":"7 Yoga Power Poses to Boost Confidence Now"},"content":{"rendered":"
Today we\u2019re going to talk about one of my favorite tips for building confidence and stepping into your own power.<\/p>\n
And the best part?<\/p>\n
It only takes\u00a0a few minutes a day<\/strong>\u00a0and is proven to work. I\u2019m talking about power posing, and specifically using yoga power poses to give yourself a mental and physical boost.<\/p>\n You have likely at times\u00a0faced barriers to your success or naysayers doubting your ability. If you are like me, sometimes that naysayer is you!<\/p>\n When\u00a0presented\u00a0with these\u00a0moments, it is common to slip into self-doubt or lack of confidence. But finding your inner power to push through these\u00a0instances\u00a0is key to continue your path to success.<\/p>\n Power posing is an effective strategy to\u00a0boost confidence<\/a>\u00a0and inner strength instantly. If you have been interested in power poses but also love the practice of yoga, then\u00a0see below to learn more about yoga power poses and how these simple postures can help you access your inner strength in no time!<\/p>\n