{"id":76,"date":"2023-04-22T09:29:09","date_gmt":"2023-04-22T09:29:09","guid":{"rendered":"https:\/\/www.latterly.org\/?p=76"},"modified":"2024-01-12T12:19:52","modified_gmt":"2024-01-12T12:19:52","slug":"executive-energy-management","status":"publish","type":"post","link":"https:\/\/www.latterly.org\/executive-energy-management\/","title":{"rendered":"Executive Energy Management: Tips for High Achievers"},"content":{"rendered":"
If you have your sights set on reaching the top of any organization, executive energy management could be a key to your success. According to a\u00a0Harvard Business Review study<\/a>, an investment in learning how to manage your energy will pay off big time by improving productivity and personal satisfaction at work, as well as reduce the likelihood that you\u2019ll experience burn out.<\/p>\n Sounds good, doesn\u2019t it?<\/p>\n Unfortunately, executive energy management isn\u2019t something that most companies focus on, and instead, focus more on developing skills, knowledge and job competence. That means that when work demands increase, many executives increase the time they spend working, instead of managing energy and focus to get more done faster.<\/p>\n However, considering the many benefits of managing energy well, it may be worth the time to learn and practice managing yours. Even\u00a0iPEC<\/a>, one of the country\u2019s leading executive coach training programs, focuses significantly on energy management. Their primary assessment tool, called Energy Leadership Index, measures various energy management components.<\/p>\n If you\u2019re sick of feeling stressed out and depleted, or if you find yourself feeling overwhelmed and burned out, try some of these tactics to improve your energy.<\/p>\n Many high achievers spend their days glued to their chair, working away at a furious pace, wondering why they feel exhausted all the time. Finding ways to include more movement in your day is a great way to re-energize your body and clear your mind.<\/p>\nMove More<\/h2>\n