Health

7 Yoga Power Poses to Boost Confidence Now

Today we’re going to talk about one of my favorite tips for building confidence and stepping into your own power. ...
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Why Bulletproof is My Favorite Coffee

Bulletproof Coffee (also known as butter coffee or fat coffee or high octane coffee) is my favorite coffee. It’s not ...
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5 Things to Know Before Your First Pure Barre Empower Class

Are you looking for a workout that builds strength, gets your heart pumping, and is fun? Pure Barre Empower is ...
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27 Positive Affirmations for Sleep (Plus Sleep Hacks!)

Working in corporate America for nearly 20 years will teach you a lot about people. One of the things it ...
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Coffee For People Who Don’t Like Coffee

Coffee is one of the most popular beverages in the world. It rivals—and, in some cases, surpass—the popularity of other ...
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Why My Pure Barre Pregnancy Was The Best

Wondering if you should start or keep doing Pure Barre during your pregnancy? Each woman must answer this question for ...
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5 Ways to Level Up Just By Eating

I’m sure you have a demanding life. I do too. We often look for tactics, diet plans, supplements, and caffeine ...
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Executive Energy Management: Tips for High Achievers

If you have your sights set on reaching the top of any organization, executive energy management could be a key ...
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