My Incredible experience Beginning Meditation
Learn about my experience implementing Emily Fletcher’s awesome Z-technique for meditation.
Health
Good health is such an important part of living your best life and achieving your goals. Find tips and information to maintain and improve your health!
27 Mindfulness Affirmations: Create Your Best Morning
Discover mindfulness affirmations to fully experience the present moment with gratitude…
5 Ways to Level Up Just By Eating
Level up your daily performance just by eating. Find 5 tips to feel and perform better every day.
7 Yoga Power Poses to Boost Confidence Now
Build confidence and inner strength, even when you don’t feel confident, with these 7 yoga power poses …
Why My Pure Barre Pregnancy Was The Best
Considering taking Pure Barre classes during your pregnancy? Learn my experience and tips for staying in shape when expecting…
Coffee For People Who Don’t Like Coffee
Don’t like coffee? Discover 7 coffee alternatives to get your morning started on a high note…
27 Positive Affirmations for Sleep (Plus Sleep Hacks!)
Discover 27 positive affirmations for your best sleep plus sleep hacks that work! Each sleep hack has been tested with the Oura ring…
5 Things to Know Before Your First Pure Barre Empower Class
New to Pure Barre Empower? Discover 5 things to know before your first class, and the reasons people keep coming back for more…
Why Bulletproof is My Favorite Coffee
Bulletproof coffee increases energy, improves mood, and helps with weight loss. What’s not to love?