Health

How many times have you told yourself “this time, it’s going to stick”? Maybe it’s January. Maybe it’s after seeing ...

Regardless of your industry, it’s always important to assume that accidents can happen anytime. Some of these are avoidable, but ...

Mondays have long been cast as the villains of our workweek, often met with groans and a longing look back ...

Today we’re going to talk about one of my favorite tips for building confidence and stepping into your own power. ...

Bulletproof Coffee (also known as butter coffee or fat coffee or high octane coffee) is my favorite coffee. It’s not ...

Are you looking for a workout that builds strength, gets your heart pumping, and is fun? Pure Barre Empower is ...

Working in corporate America for nearly 20 years will teach you a lot about people. One of the things it ...

Coffee is one of the most popular beverages in the world. It rivals—and, in some cases, surpass—the popularity of other ...

Wondering if you should start or keep doing Pure Barre during your pregnancy? Each woman must answer this question for ...