My Incredible experience Beginning Meditation
Learn about my experience implementing Emily Fletcher’s awesome Z-technique for meditation.
Good health is such an important part of living your best life and achieving your goals. Find tips and information to maintain and improve your health!
Learn about my experience implementing Emily Fletcher’s awesome Z-technique for meditation.
Discover mindfulness affirmations to fully experience the present moment with gratitude…
Need more energy to get through your day? Check out these 9 keys to executive energy management.
Level up your daily performance just by eating. Find 5 tips to feel and perform better every day.
Build confidence and inner strength, even when you don’t feel confident, with these 7 yoga power poses …
Considering taking Pure Barre classes during your pregnancy? Learn my experience and tips for staying in shape when expecting…
Don’t like coffee? Discover 7 coffee alternatives to get your morning started on a high note…
Discover 27 positive affirmations for your best sleep plus sleep hacks that work! Each sleep hack has been tested with the Oura ring…
New to Pure Barre Empower? Discover 5 things to know before your first class, and the reasons people keep coming back for more…
Bulletproof coffee increases energy, improves mood, and helps with weight loss. What’s not to love?