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Health

Good health is such an important part of living your best life and achieving your goals.  Find tips and information to maintain and improve your health!

Beginning Meditation

My Incredible experience Beginning Meditation

Learn about my experience implementing Emily Fletcher’s awesome Z-technique for meditation.

Mindfulness written in sand

27 Mindfulness Affirmations: Create Your Best Morning

Discover mindfulness affirmations to fully experience the present moment with gratitude…

City skyline at sunrise

Executive Energy Management: Tips for High Achievers

Need more energy to get through your day? Check out these 9 keys to executive energy management.

Fresh greens

5 Ways to Level Up Just By Eating

Level up your daily performance just by eating. Find 5 tips to feel and perform better every day.

Yoga Power Pose

7 Yoga Power Poses to Boost Confidence Now

Build confidence and inner strength, even when you don’t feel confident, with these 7 yoga power poses …

Pregnant Woman

Why My Pure Barre Pregnancy Was The Best

Considering taking Pure Barre classes during your pregnancy? Learn my experience and tips for staying in shape when expecting…

Coffee for people who don’t like coffee

Coffee For People Who Don’t Like Coffee

Don’t like coffee? Discover 7 coffee alternatives to get your morning started on a high note…

Alarm clock

27 Positive Affirmations for Sleep (Plus Sleep Hacks!)

Discover 27 positive affirmations for your best sleep plus sleep hacks that work! Each sleep hack has been tested with the Oura ring…

Pure barre empower weights

5 Things to Know Before Your First Pure Barre Empower Class

New to Pure Barre Empower? Discover 5 things to know before your first class, and the reasons people keep coming back for more…

My favorite coffee

Why Bulletproof is My Favorite Coffee

Bulletproof coffee increases energy, improves mood, and helps with weight loss. What’s not to love?

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